Best Ways to Speed Up Muscle Strain Recovery | Elevate Recovery

The Importance of Muscle Strain Recovery

Nowadays, taking care of our health and longevity has become more of a priority to current generations. Along with fitness and wellness being a big priority, another emerging trend is the recovery aspect. Due to repetitive physical activity, recovery has become just as important. Muscle strains are one of the top fitness injuries, and not everyone has a physical trainer like top athletes do. So figuring what strategies help with recovering may feel challenging. But in this guide we breakdown 3 of the best ways to speed up muscle strain recovery so you can continue to perform at your best.

Therapy Services for Muscle Strains

When it comes to recovery for muscle strains the most effective therapies are sometimes the most simplest. For a more mild muscle strain (which is the most common) these types of therapy would be the most effective in speeding up your recovery process:

• Cold/Hot Contrast Therapy: This involves alternating between hot and cold, whether through water plunges or temperature regulated rooms/pods to promote circulation, healing, and ultimately muscle recovery.
  
• Red Light Therapy: Red light therapy can be used in different wavelengths depending on the severity of the injury. It helps to reduce inflammation, and increase blood circulation which promotes healing.

• Cryotherapy: Cryotherapy is a similar concept to contrast therapy but it is solely just cold - extreme cold. The technique uses liquid nitrogen at extremely cold temperatures in a chamber that you stand in for only a couple of minutes. It is often used for intense athletic recovery.  

Undergoing Treatments that Help Speed up Muscle Strain Recovery

While undergoing a treatment, may seem scary, for more severe cases of Muscle strains they may require surgery, as most common strains do not require it. There are other alternative treatments that you can do to speed up your recovery while still being effective:

• Massages: Massages are another good alternative to promoting blood circulation, and relieving spasms that may come with muscle strains. Most massages can be tailored and customized to your specific concerns and goals. Such as sports massages, lymphatic massages, deep tissue massages, and many more.

• Shockwave Therapy: Shockwave therapy is a non-invasive, non-surgical treatment which uses acoustic sound waves to treat some more severe cases of muscle strains. It breaks down scar tissue thus speeding up the body’s natural healing process

• Platelet-rich-plasma Injections (PRP): PRP is a newer treatment, now gaining more traction. The procedure uses drawn blood from the patient to stimulate a deeper tissue repair of the injured tissue fibers., increasing a more regenerative repair.

Time Heals any Muscle Strain

Although, there are methods, treatments, and services out there that help speed up muscle strain recovery. Ultimately time and proper rest is the most important in the healing process. Since we cannot rush the body’s natural healing, it is important to take a break from intense physical activity so we don’t compromise or even extend the healing process. Rest is the biggest part of recovery so your body can get back to normal. Along with rest, is getting enough sleep. Sleep is when the body can really start to repair itself, and if you are not prioritizing that essential rest your muscles won’t get a good chance to really repair itself, aim for the recommended sleep time around 8-9 hours.

Our Approach to Recovery

At Elevate Recovery, we understand that getting back to performing at your best is important to you, and while only time can heal the body. We offer a variety of treatment and therapy plans and services to help speed up that process, while doing it all under one roof. Healing the body includes healing the mind. At Elevate Recovery we aim to heal both so you can recover and get back to your normal routines faster. 

Book your session today at our studio and experience an elevated form of recovery