Exercise to improve mental well-being.

These days, mental health has become one of the most popular topics—and for good reason. We live in a world that moves fast, constantly pushing us to keep up. Amid the rush of daily responsibilities, endless notifications, and the pressure to perform, it's natural to pause and ask: How can I take care of my mental well-being? Can something as simple as exercise will really make any difference? 

We live in a fast-paced world where pressure and expectations are constant, making stress, anxiety, and depression increasingly common.

This rise in mental health challenges is linked to several factors:

• Social media promotes comparison and unrealistic standards.
• Financial issues and job insecurity create daily stress.
• Social isolation is growing, despite being more digitally connected.
• Global issues like climate change, political instability, and pandemics add to a sense of uncertainty and fear.