In today's fast-paced world, many foods are easily available in stores and restaurants in various forms, ready-made, semi-prepared, or frozen. This abundance and ease of access has led many people to think less about preparing quick healthy recipes at home and choose the faster option: heating up a ready-made meal or ordering from outside. But these instant choices are not always in the best interests of our health; because most of these foods are rich in preservatives, salt, unhealthy fats, and chemical additives that can have a negative impact on our health in the long run.