Yes, the power over your anxiety might have been at your fingertips all this time. Because you are not done hearing about this, here’s what you need to know.

What are the benefits of EFT tapping against anxiety?

The Emotional Freedom Technique tapping, or EFT, is based on the belief that all negative emotions come from an imbalance in energy. According to Chinese medicine, meridian points are designated locations where energy circulates, and tapping on these specific areas can restore energy balance. It’s true, but there is more:

• EFT tapping against anxiety is safe and non-invasive with next to no side effects. Some reported feeling more emotional or experiencing a tingling, but that’s it.
• It’s free and easy to learn. You only need your willingness.
• The act of tapping is the best grounding exercise out there.
• It offers limitless opportunities for personal growth.
• Combined with a focus on anxiety triggers, it helps rewire your brain.