Recognizing the signs of burnout is more critical than ever. A recent study done by Canada Life revealed that one in four workers in Canada now report feeling burned out “most of the time” or “always” – a noticeable rise from 21% last year.

According to the World Health Organization (WHO), burnout is defined as feeling depleted, exhausted, mentally distant or cynical about one’s job, with reduced competence and effectiveness at work.

If left untreated, burnout can lead to serious health issues including: coronary heart disease, high cholesterol, type 2 diabetes, insomnia and depressive symptoms.