Recognizing the signs of burnout is more critical than ever. A recent study done by Canada Life revealed that one in four workers in Canada now report feeling burned out “most of the time” or “always” – a noticeable rise from 21% last year.

According to the World Health Organization (WHO), burnout is defined as feeling depleted, exhausted, mentally distant or cynical about one’s job, with reduced competence and effectiveness at work.

If left untreated, burnout can lead to serious health issues including: coronary heart disease, high cholesterol, type 2 diabetes, insomnia and depressive symptoms.

Whether we like it or not, there’s a big shift toward a return to the office happening in the Greater Toronto Area, and that means team gatherings at unique private dining rooms in Toronto are making a comeback. 

Yoga for Busy Moms is a blog dedicated to all the mothers out there. You are doing an amazing job! Motherhood is an incredibly fulfilling yet demanding journey. Juggling family duties, job obligations, and everyday tasks can often push self-care to the sidelines. While being a mom brings immense joy and satisfaction, it can also mean neglecting your own needs. This neglect may result in feelings of depression, anxiety, and even physical illness. Additionally, you might be facing symptoms of premenopause and feeling uncertain about how to manage hormonal fluctuations and mood swings. Yoga could be the perfect workout to help you find balance and relief.

In this blog – Yoga for Busy Moms, we'll dive into some quick morning yoga routines, desk yoga for midday breaks, and essential tips on what to do and what to avoid while practicing yoga. You'll also discover the advantages of effective yoga poses that busy moms can incorporate into their hectic schedules to recharge and refresh.